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6 Foods That Can Make You Look Older Than Your Age Ageing is a natural process, though some lifestyle and dietary choices can speed up the process. While an excellent balanced diet rich in nutrient-dense foods keeps you with young, elastic skin and overall health, there are foods to avoid consuming regularly if you do not want to look older than you are. Here are 6 common foods that could make you look older than your years. Ageing is a natural process, though some lifestyle and dietary choices can speed up the process. While an excellent balanced diet rich in nutrient-dense foods keeps you with young, elastic skin and overall health, there are foods to avoid consuming regularly if you do not want to look older than you are. Here are 6 common foods that could make you look older than your years. Coffee is the biggest source of caffeine, a substance that occurs naturally in coffee beans, and added sugar is often in on-the-go or homemade coffees. 2 3  However, the two coffe...